CHICKEN AFTER MIDNIGHT: THE POWER OF THE PLATE – ANDREW SANDERS

Award-winning athlete and trusted fitness coach Andrew Sanders presents Chicken After Midnight: The Power on Your Plate — a powerful guide for anyone ready to transform their health, mindset, and lifestyle.

Known for training actors, athletes, and high-performing individuals, Andrew combines holistic wellness, nutrition, and fitness strategies to help people lose weight, build lean muscle, increase energy, and create lasting results. Whether your goal is to get toned, prepare for intense physical performance, or simply live a healthier and longer life, this book provides the tools and mindset needed to get there.

More than just a fitness book, Chicken After Midnight helps prepare your mind and body for the journey ahead by breaking down not only what to do, but why it works. Andrew’s motivational coaching style, real-world experience, and passion for helping others shine through every page.

If you’re ready to take control of your health, unlock your potential, and commit to becoming the best version of yourself, this book is for you.