Renowned athlete and sought-after trainer to TV stars like those from "Chicago Fire," Andrew Sanders stands at the forefront of holistic fitness guidance. Andrew's integrated approach ensures personalized diets and comprehensive workouts go hand-in-hand, maximizing results and addressing conditions like high blood pressure and diabetes. A self-taught physiologist and physiotherapist, he emphasizes injury prevention and full-body alignment. Advocating a plant- and fish-rich diet, Andrew's credentials also shine with black belts in Hapkido and Kendo, and awards in powerlifting. A graduate from Southeastern Illinois College, he's a certified EMT, aerobics instructor, and personal trainer. Whether a budding athlete, an actor, or someone starting their fitness journey, Andrew promises transformative results from within.